Top 9 Allergy Friendly Caramelized Onion Dip

If you’re a fan of that classic onion dip you get at parties—but need to skip the dairy—this is perfect! It’s creamy, packed with sweet caramelized onions, and perfect with chips or veggies. Best part? It’s totally allergy-friendly, so everyone can dig in!

Why You’ll Love It

• Super creamy without any dairy

• Loaded with sweet, golden caramelized onions

• Easy to make ahead for parties or snacking

  
  

Ingredients (recipe card is below!)

Here’s what you’ll need:

• 3 tablespoons vegan butter

• 1 1/2 large sweet onions, thinly sliced

• Salt and pepper, to taste

• 1–2 cloves garlic, minced (more if you’re a garlic fan!)

  
  

• 4 oz dairy-free cream cheese

• 1/2 cup dairy-free sour cream

• 1/2 cup vegan mayo

• 1 teaspoon celery salt

• 1 teaspoon Worcestershire sauce (contains anchovy- if allergic, sub with coconut aminos or you can leave it out!)

• 1/2 teaspoon lemon juice

• Fresh chives, for topping

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How to Make It

1. Caramelize Those Onions

   • Melt the vegan butter in a big skillet over medium-low heat.

   • Add the sliced onions with a pinch of salt and pepper.

   • Cook them low and slow for about 25–35 minutes, stirring occasionally, until they’re soft, sweet, and deep golden brown. Don’t rush this step—it’s where all the magic happens!

   • Let the onions cool a bit.

2. Mix Up the Base

   • In a bowl, stir together the dairy-free cream cheese, sour cream, and mayo until nice and smooth.

3. Season It Up

   • Add the celery salt, Worcestershire, lemon juice, and extra salt and pepper to taste.

4. Combine

   • Fold in caramelized onions and garlic.

5. Chill (If You Have Time!)

   • Cover and pop it in the fridge for an hour or more. The flavors get even better.

6. Serve

   • Scoop into a serving bowl, sprinkle with chopped chives, and you’re good to go.

     
     

Perfect Pairings

• Classic potato chips (can’t go wrong!)

• Crunchy veggies—carrots, celery, bell peppers

• Crackers (check for allergy-friendly brands)

  
  

Make-Ahead Friendly

This dip actually tastes better if you make it ahead and let it chill. It’ll keep in the fridge for about 4–5 days in a sealed container.